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Types of Anxiety Disorders

People suffering from anxiety disorders experience trouble concentrating and can become angry. They are also at a higher-risk of depression and certain health issues like thyroid problems.

It is normal to experience anxiety at times for instance, prior to taking a test or moving to an unfamiliar home. When anxiety becomes overwhelming and persistent you may need treatment. Psychotherapy (talk therapy), as well as medication are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Everyone feels anxious at times and this is an expected response to psychological or physical stress. When you see a vehicle coming at you fast and you are anxious or scared, your response can help keep you safe. It triggers the "fight-or-flight" response, which means your heart beats faster, blood will pump to your muscles, you'll breathe more deeply and your body will become tense to prepare for a potential fight or a run. Certain people, however, are plagued by excessive worry that is difficult to manage. This type of worry could be harmful in the event that it hinders you from doing your usual daily activities and if it hinders relationships at work, school or. People with this problem are known as having generalized anxiety disorder (GAD).

GAD affects people of all ages, but it is most commonly diagnosed in childhood or adolescence and continues until adulthood. It is more prevalent among women than in men. People suffering from GAD frequently suffer from other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They also are more likely to abuse drugs and alcohol.

Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy or talk therapy may help you manage your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques.

Anxiety medications are usually employed as short-term remedies for anxiety. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Discuss with your doctor about these medications prior to beginning treatment.

disorders anxiety , also known as social fear causes intense anxiety and discomfort in social situations. You may feel like you're not able to speak in front of other people, or that people are judging you or judging you. Certain people suffering from this disorder are so worried that they avoid social situations. Selective Mutism is another sign of this disorder. It is a condition where people are scared of certain situations, such as speaking in public or eating in front strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that keep coming back in your head and can cause anxiety or distress. Compulsions are actions, such as washing, counting or even checking that you are driven to do in order to reduce the stress or anxiety caused by an obsession. People suffering from OCD frequently have both obsessions and compulsions that can consume many hours of their lives and disrupt daily activities like relationships, work and social activities.

Obsessive-compulsive disorders affect women, men and children of all age groups. It can begin in childhood, but symptoms are most likely to develop in early adulthood or during puberty. The specific cause of OCD is not known, but it's believed that the activity in certain regions of the brain isn't as normal. It could be due to an imbalance in the chemical serotonin which controls your mood. There is also a strong genetic component; if you or your family members have OCD there's 25% chance that you'll experience it.

OCD patients often feel powerless to stop their compulsions and obsessions. They know they're not right and don't appreciate their compulsions but feel compelled to act to prevent bad things from happening or to avoid the stress that their obsessive thinking causes.

While compulsions and obsessions are difficult to overcome, there are a variety of treatments available that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. ERP involves an counselor gradually exposing you to the objects and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also help you avoid the compulsive behavior (such as washing your hands) so that your anxiety decreases with time.

SSRIs are often prescribed to people with OCD. These are drugs that boost serotonin levels in the brain. Other forms of psychological treatment include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to accept your thoughts that are obsessive and removes their influence over you, whereas meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) is also referred to as anxiety or panic attacks is characterized by repeated episodes that last for minutes. The symptoms include trembling, nausea and sweating, chest pains and breathing problems. These episodes can occur as a result of traumatic events or happen spontaneously.  panic anxiety disorder  with PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They avoid situations in which they think they might trigger an episode.

PD, like other anxiety disorders, can create significant distress and have a negative impact on the daily routine. It affects men and women equally, but it is more prevalent for those who have been through an event that was stressful or traumatizing. It is also more likely to happen in people with a family history of depression or anxiety.

Although highly effective treatment exists but only one in 4 of those who need treatment receive it. Obstacles to treatment include a lack of understanding that anxiety disorders can be treated as well as a lack of access to mental health care services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders can be similar to those of other ailments like heart disease or hyperthyroidism. This is why it is important to see a doctor for an evaluation and the diagnosis. After determining the physical cause, a trained mental health professional will recommend specific treatments.

Although the causes of anxiety disorder are not fully understood it is well-known that environmental and genetic factors are involved. Anxiety disorders can run in families, and they tend to manifest at a younger age in people who have a history of anxiety in their family. Moreover, there are many risk factors that can lead to the development of anxiety disorders such as abuse in childhood and smoking. Some medications, such as diazepam and Valium can cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers used to treat heart issues. You can manage your symptoms by understanding anxiety disorders. You can reduce the distress in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is defined by intense and persistent fear of being in public eye or around other people. They fear they will be snubbed or rejected and be thought to be a negative person. They usually experience a variety of physical and emotional signs such as rapid heartbeat sweating, trembling, nausea, and difficulties speaking. Their aversion to and fear of social situations may cause problems at work or with relationships. The disorder can lead to other psychological disorders, such as addiction or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT), is the most effective treatment for this condition. It teaches different ways of thinking, and can reduce anxiety. It helps the person recognize that their fears aren't in proportion to the actual danger and that they are in control over how they react and act. Another effective approach is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing the patient to the situations that trigger anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder may be treated with medication however they aren't considered to be a cure. They include antianxiety medication, antidepressants and beta-blockers. They are usually used in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and understand what causes this condition. It is believed that certain environmental factors and genes may contribute. A few studies have also revealed that people with this disorder respond more than others to certain hormones.

It is essential to seek treatment for anxiety disorders since they can have a serious impact on the lives of people. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it could be beneficial to involve a family member or friend in arranging an appointment or attend a support group or peer.

Certain anxiety disorders can have a negative impact on your life. They may increase the risk of depression and substance abuse, eating disorders, and suicide. If you or someone you know has thoughts of suicide, you can call a suicide prevention hotline to get help.